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Guided Path: BUILD (Level 2)

Bring on the Balance

18m

Focus: balance. Duration: 20 minutes. Props: none. Level: Essential

Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in motion - which is a skill we need in daily life. Since it also demands elements of strength and mobility, you'll work on those skills as a bonus!

Tags
under 20 minutes, hips, feet, balance, coordination, mobility

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