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All about hips

Quick and Focused (20 minutes or less) • 17m

Focus: stretch, hips and legs. Duration: 18 minutes. Props: none. Level: Moderate

In this workout you'll start on your hands and knees and go immediately into stretching one area at a time. But you'll also get some nourishing weight bearing on your wrists. Prepare to feel fabulous after!

Tags
stretch, under 20 minutes, hips, shoulders, mobility, legs, moderate

Up Next in Quick and Focused (20 minutes or less)

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    Balance time!

    Balance time!

    Focus: balance. Duration: 17 minutes. Props: band, pillow, bag. Level: Advanced

    Good balance requires awareness of the sensations at the bottom of your feet. This class starts there and works the legs and hips as well to increase the balance challenge and set you up for strength and steadiness.

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