Focus: strength. Duration: 19 minutes. Props: heavy weights. Level: Moderate or Advanced

Keep loading your bones! You need to add heavier loads to stimulate your bones enough that they increase their density. This circuit workout goes through 4 exercises: static split squat, suitcase carry, pend...

Focus: arms, shoulders, hips, abs, balance. Duration: 20 minutes. Props: none. Level: Advanced

Get bendy and coordinated in this advanced class with creative sequences. Moving through recognizable yoga poses that flow into functional patterns, you’ll challenge your balance and test your strength...

Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.

This advanced workout flows through fluid dynamic planks amidst different positions (hello endurance!), building sequences and emphasizing smooth transitions. It’s packed with intense weight bearing movements for th...

Focus: strength. Duration: 17 minutes. Props: heavy weights. Level: Moderate or Advanced

Let’s load our bones! To stimulate your bones enough that they increase their density, you need to add heavier loads. This circuit workout includes 3 key exercises (deadlifts, goblet squats and overhead pres...

Focus: abs, arms. Duration: 24 minutes. Props: band, wall. Level: Advanced

Quickly tone your tummy and arms in this targeted workout that also sneaks in some movements for mobility as well. Take advantage of the band and a wall to keep you honest in your exercise, giving your added input and ex...

Focus: stretch, mobility, full body. Duration: 14 minutes. Props: none. Level: Moderate

Where do you hold tension? This yummy class will help you release it as you savor the ability to breathe and move. Psss-- Feel free to pause the video and do a few more repetitions before continuing if you fe...

Focus: mobility. Duration: 16 minutes. Props: soft roller. Level: Moderate

Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck a...

Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced

Get your flow on with this short prop-less practice working your shoulders and trunk with some delicious stretches for your legs and hips.

Focus: balance. Duration: 18 minutes. Props: none. Level: Essential

Join Rebekah and her mom in this workout to help you with postural awareness as you reorganize your body to find where you need to be to so that you're vertically stacked over your feet. If you have someone to assist you with t...

Focus: mobility. Duration: 10 minutes. Props: dowel. Level: Essential

Ready for some lighthearted mobility and coordination practice? This class will surely put a smile on your face and perhaps even on your shoulders and hips, neck and back. Why? Cause the way we use the dowel integrates these a...

Focus: abs. Duration: 20 minutes. Props: none. Level: Moderate

Do this simple workout without props anywhere! The more precise you can be in these exercises, the more effective they become. The sternum spotlight is a point of reference to keep your spine safe, and your abs is where you're gonna...

Focus: balance. Duration 14 minutes. Props: none. Level: Moderate

Improve your balance in unexpected ways! This is a great class to continuously return to, working on reflexes and stimulating receptors that help your balance while also playing with fun movements that dynamically challenge it.

Focus: balance. Duration 12 minutes. Props: none. Level: Essential

Balance can be affected by many things, including your feet, eyes and ears. This short and sweet practice will help you work on the sensory skills needed to avoid falls and fractures. Let's get it on!

Focus: balance. Duration: 20 minutes. Props: none. Level: Essential

Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in moti...

Focus: wrists. Duration 14 minutes. Props: none. Level: Essential

If you have discomfort in your wrists when you put your weight on them, then this workout is for you! The before and after sensation from this class is an eye-opener! Once you discover how you can make your wrists work for YOU, y...

Focus: standing, balance, hips and legs. Duration: 17 minutes. Props: wall. Level: Moderate

The wall is your prop here. You'll use it to stretch, strengthen, tone and balance -- and no, not to assist you in balance but to challenge you! Sound intriguing? Get ready for some creative exercises tha...

Focus: arms, shoulders, back. Duration: 15 minutes. Props: band. Level: Build (2)

Think posture is just about trying to stand straight? Think again. This brief workout targets your arms, shoulders and upper back -- all important areas that assist with good posture so that you can stand well with...

Focus: arms and shoulders and back. Duration: 12 minutes. Props: weights, wall. Level: Essential

You'll be leaning into the wall quite a bit in this workout -- but not to rest! You'll push into the wall from different angles and directions while letting the wall give you feedback like your own p...

Focus: coordination. Duration: 12 minutes. Props: none. Level: Restore (1)

Don't think about your form --let yourself go and get in the groove. Move, coordinate, and have fun!

Duration: 10 Minutes. Focus: mobility. Props: none. Level: essential.

Discover what Rebekah's morning practice looks - and feels - like! It's what she does to stretch out the stiffness from sleep and lubricate her joints for the day. And here she'll guide you through it so you too can prep you...

Duration: 21 minutes. Focus: Mobility. Props: None. Level: Moderate

Ready for some giggles? Don't be fooled. You'll be working hard on hip toning and stretching, and bearing weight on your wrists to strengthen them before stretching them afterwards. You'll be pivoting, crawling, pulsing and tapp...

Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced

Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, ...

Focus: coordination, hips and legs, balance. Duration: 15 minutes. Props: dowel. Level: Essential

Stiffness got you stuck? This short dowel workout is here to save the day. Increase your circulation, mobilize your body, stretch while you move. Feels so good! Clear your surroundings before you st...

Focus: arms, shoulders, back, hips, legs. Duration: 12 minutes. Props: dowel. Level: Moderate

Get ready to add some precision to your posture practice. You'll use the dowel to feel exactly where your head, upper back, and pelvis are in relation to each other. This can be more difficult than it s...