Flow and Function
Quick and Focused (20 minutes or less)
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20m
Focus: arms, shoulders, hips, abs, balance. Duration: 20 minutes. Props: none. Level: Advanced
Get bendy and coordinated in this advanced class with creative sequences. Moving through recognizable yoga poses that flow into functional patterns, you’ll challenge your balance and test your strength in various relationships to gravity.
Up Next in Quick and Focused (20 minutes or less)
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Flow for Arms and Shoulders
Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.
This advanced workout flows through fluid dynamic planks amidst different positions (hello endurance!), building sequences and emphasizing smooth transitions. It’s packed with intense weight bearing movements for th...
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Weight Training Circuit 1
Focus: strength. Duration: 17 minutes. Props: heavy weights. Level: Moderate or Advanced
Let’s load our bones! To stimulate your bones enough that they increase their density, you need to add heavier loads. This circuit workout includes 3 key exercises (deadlifts, goblet squats and overhead pres...
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Abs and Arms and a Wall
Focus: abs, arms. Duration: 24 minutes. Props: band, wall. Level: Advanced
Quickly tone your tummy and arms in this targeted workout that also sneaks in some movements for mobility as well. Take advantage of the band and a wall to keep you honest in your exercise, giving your added input and ex...
