Flow for Arms and Shoulders
Quick and Focused (20 minutes or less)
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16m
Focus: arms, shoulders, abs. Duration: 17 minutes. Props: none. Level: Advanced.
This advanced workout flows through fluid dynamic planks amidst different positions (hello endurance!), building sequences and emphasizing smooth transitions. It’s packed with intense weight bearing movements for the wrists, emphasizing arm and shoulder strength. And in turn, you'll certainly feel your abs!
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Abs and Arms and a Wall
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Quickly tone your tummy and arms in this targeted workout that also sneaks in some movements for mobility as well. Take advantage of the band and a wall to keep you honest in your exercise, giving your added input and ex...
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Stretch and Mobiize
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