Stretch and Mobiize
Quick and Focused (20 minutes or less)
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14m
Focus: stretch, mobility, full body. Duration: 14 minutes. Props: none. Level: Moderate
Where do you hold tension? This yummy class will help you release it as you savor the ability to breathe and move. Psss-- Feel free to pause the video and do a few more repetitions before continuing if you feel especially tight!
Up Next in Quick and Focused (20 minutes or less)
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Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck a...
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Tone and Mobilize
Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
Get your flow on with this short prop-less practice working your shoulders and trunk with some delicious stretches for your legs and hips.
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Balance Game Changer
Focus: balance. Duration: 18 minutes. Props: none. Level: Essential
Join Rebekah and her mom in this workout to help you with postural awareness as you reorganize your body to find where you need to be to so that you're vertically stacked over your feet. If you have someone to assist you with t...
