Restorative Roller
Quick and Focused (20 minutes or less)
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15m
Focus: mobility. Duration: 16 minutes. Props: soft roller. Level: Moderate
Using a soft foam roller, mobilize and hydrate the tissue of your upper body for less tension and better responsiveness. Feel less stiff and uniquely refreshed by working through the upper back, shoulders, arms and neck and even notice how it can reduce wrist discomfort. You'll be amazed and empowered with these new tools to care for your body with the roller as your new BFF!
Up Next in Quick and Focused (20 minutes or less)
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Tone and Mobilize
Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
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Balance Game Changer
Focus: balance. Duration: 18 minutes. Props: none. Level: Essential
Join Rebekah and her mom in this workout to help you with postural awareness as you reorganize your body to find where you need to be to so that you're vertically stacked over your feet. If you have someone to assist you with t...
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Playful Dowel
Focus: mobility. Duration: 10 minutes. Props: dowel. Level: Essential
Ready for some lighthearted mobility and coordination practice? This class will surely put a smile on your face and perhaps even on your shoulders and hips, neck and back. Why? Cause the way we use the dowel integrates these a...
