Tone and Mobilize
Quick and Focused (20 minutes or less)
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12m
Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
Get your flow on with this short prop-less practice working your shoulders and trunk with some delicious stretches for your legs and hips.
Up Next in Quick and Focused (20 minutes or less)
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Balance Game Changer
Focus: balance. Duration: 18 minutes. Props: none. Level: Essential
Join Rebekah and her mom in this workout to help you with postural awareness as you reorganize your body to find where you need to be to so that you're vertically stacked over your feet. If you have someone to assist you with t...
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Playful Dowel
Focus: mobility. Duration: 10 minutes. Props: dowel. Level: Essential
Ready for some lighthearted mobility and coordination practice? This class will surely put a smile on your face and perhaps even on your shoulders and hips, neck and back. Why? Cause the way we use the dowel integrates these a...
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Abs and Sternum Spotlight
Focus: abs. Duration: 20 minutes. Props: none. Level: Moderate
Do this simple workout without props anywhere! The more precise you can be in these exercises, the more effective they become. The sternum spotlight is a point of reference to keep your spine safe, and your abs is where you're gonna...
