Abs and Sternum Spotlight
Quick and Focused (20 minutes or less)
•
20m
Focus: abs. Duration: 20 minutes. Props: none. Level: Moderate
Do this simple workout without props anywhere! The more precise you can be in these exercises, the more effective they become. The sternum spotlight is a point of reference to keep your spine safe, and your abs is where you're gonna feel the effort. We're calling this moderate level but you'll get some more advanced elements to try it you're up for it!
Up Next in Quick and Focused (20 minutes or less)
-
How's Your Balance?
Focus: balance. Duration 14 minutes. Props: none. Level: Moderate
Improve your balance in unexpected ways! This is a great class to continuously return to, working on reflexes and stimulating receptors that help your balance while also playing with fun movements that dynamically challenge it.
-
Boost your Balance
Focus: balance. Duration 12 minutes. Props: none. Level: Essential
Balance can be affected by many things, including your feet, eyes and ears. This short and sweet practice will help you work on the sensory skills needed to avoid falls and fractures. Let's get it on!
-
Bring on the Balance
Focus: balance. Duration: 20 minutes. Props: none. Level: Essential
Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in moti...
