Bring on the Balance
Quick and Focused (20 minutes or less)
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18m
Focus: balance. Duration: 20 minutes. Props: none. Level: Essential
Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in motion - which is a skill we need in daily life. Since it also demands elements of strength and mobility, you'll work on those skills as a bonus!
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