Wrist Pain Rescue
Quick and Focused (20 minutes or less)
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14m
Focus: wrists. Duration 14 minutes. Props: none. Level: Essential
If you have discomfort in your wrists when you put your weight on them, then this workout is for you! The before and after sensation from this class is an eye-opener! Once you discover how you can make your wrists work for YOU, you'll overcome fear of using them.
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