Wall, Hips and Balance
Quick and Focused (20 minutes or less)
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17m
Focus: standing, balance, hips and legs. Duration: 17 minutes. Props: wall. Level: Moderate
The wall is your prop here. You'll use it to stretch, strengthen, tone and balance -- and no, not to assist you in balance but to challenge you! Sound intriguing? Get ready for some creative exercises that are as fun as they are challenging!
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