Good Posture
Quick and Focused (20 minutes or less)
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13m
Focus: arms, shoulders, back. Duration: 15 minutes. Props: band. Level: Build (2)
Think posture is just about trying to stand straight? Think again. This brief workout targets your arms, shoulders and upper back -- all important areas that assist with good posture so that you can stand well without that extra effort. And good posture is good for your spine. Bonus!
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My Morning Routine
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