Weights and a Wall
Quick and Focused (20 minutes or less)
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13m
Focus: arms and shoulders and back. Duration: 12 minutes. Props: weights, wall. Level: Essential
You'll be leaning into the wall quite a bit in this workout -- but not to rest! You'll push into the wall from different angles and directions while letting the wall give you feedback like your own private teacher to perfect your posture as you lift your weights.
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