Mobility with Mom
Quick and Focused (20 minutes or less)
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21m
Duration: 21 minutes. Focus: Mobility. Props: None. Level: Moderate
Ready for some giggles? Don't be fooled. You'll be working hard on hip toning and stretching, and bearing weight on your wrists to strengthen them before stretching them afterwards. You'll be pivoting, crawling, pulsing and tapping. Rebekah guides you and her mom together in this fun mobility workout.
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