Stretch it out with a Dowel
Quick and Focused (20 minutes or less)
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13m
Focus: coordination, hips and legs, balance. Duration: 15 minutes. Props: dowel. Level: Essential
Stiffness got you stuck? This short dowel workout is here to save the day. Increase your circulation, mobilize your body, stretch while you move. Feels so good! Clear your surroundings before you start to make sure you don't hit anything with your dowel.
Up Next in Quick and Focused (20 minutes or less)
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Surprising Posture Practice
Focus: arms, shoulders, back, hips, legs. Duration: 12 minutes. Props: dowel. Level: Moderate
Get ready to add some precision to your posture practice. You'll use the dowel to feel exactly where your head, upper back, and pelvis are in relation to each other. This can be more difficult than it s...
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Play with Planks
Focus: abs, arms and shoulders, hips. Duration: 12 minutes. Props: weights. Level: Moderate
Discover how you can hold up your bodyweight in different positions. You'll feel this one as you plank forward, back and sideways -- getting solid and strong in the process!
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Abs Alarm Clock
Focus: abs. Duration: 12 minutes. Props: weights. Level: Moderate
Attention abs - it's time to wake up! This entire brief workout focuses on the abs -- and without potentially dangerous exercises lifting your head off the ground or rolling on your back. So here's a fresh take on the abs theme wi...
