Abs Alarm Clock
Quick and Focused (20 minutes or less)
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11m
Focus: abs. Duration: 12 minutes. Props: weights. Level: Moderate
Attention abs - it's time to wake up! This entire brief workout focuses on the abs -- and without potentially dangerous exercises lifting your head off the ground or rolling on your back. So here's a fresh take on the abs theme with new tricks, while on your back, with your head down, and even getting some added arm and shoulder work in the process.
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