Up your heartrate with weights
Quick and Focused (20 minutes or less)
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10m
Focus: upper body. Duration: 10 minutes. Props: weights. Level: Essential
This short workout is chock full of creative ways to use your weights in unexpected ways. Adding speed and swinging them in different directions forces you to connect through your core from head to toe to control the moving forces. You'll then be making some large motions with your body, so clear your surroundings before starting!
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