Dance break
Quick and Focused (20 minutes or less)
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7m 50s
Focus: coordination and mobility. Duration: 8 minutes. Props: none. Level: Essential
Work your brain, work your body. This class takes place entirely upright on your feet, playing with coordination, movement patterns, rhythm and speed. At a minimum, you must have fun!
Up Next in Quick and Focused (20 minutes or less)
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All about hips
Focus: stretch, hips and legs. Duration: 18 minutes. Props: none. Level: Moderate
In this workout you'll start on your hands and knees and go immediately into stretching one area at a time. But you'll also get some nourishing weight bearing on your wrists. Prepare to feel fabulous after!
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Balance time!
Focus: balance. Duration: 17 minutes. Props: band, pillow, bag. Level: Advanced
Good balance requires awareness of the sensations at the bottom of your feet. This class starts there and works the legs and hips as well to increase the balance challenge and set you up for strength and steadiness.
