Flow on your mat
Quick and Focused (20 minutes or less)
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16m
Focus: mobility. Duration: 16 minutes. Props: none. Level: Advanced
Find a flow in this yoga inspired workout that improves your mobility and strength with smooth transitions throughout. You'll be working your wrists, arms and shoulders, legs and hips, abs and back. With a number of inversions, be prepared to see your mat from a different point of view!
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