How's Your Balance?
Quick and Focused (20 minutes or less)
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13m
Focus: balance. Duration 14 minutes. Props: none. Level: Moderate
Improve your balance in unexpected ways! This is a great class to continuously return to, working on reflexes and stimulating receptors that help your balance while also playing with fun movements that dynamically challenge it.
Up Next in Quick and Focused (20 minutes or less)
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Boost your Balance
Focus: balance. Duration 12 minutes. Props: none. Level: Essential
Balance can be affected by many things, including your feet, eyes and ears. This short and sweet practice will help you work on the sensory skills needed to avoid falls and fractures. Let's get it on!
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Bring on the Balance
Focus: balance. Duration: 20 minutes. Props: none. Level: Essential
Discover how balance relates to the way you stack your body against gravity. The better aligned your joints are, the better your chances of success. This workout practices dynamic balance specifically - balance with and in moti...
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Wrist Pain Rescue
Focus: wrists. Duration 14 minutes. Props: none. Level: Essential
If you have discomfort in your wrists when you put your weight on them, then this workout is for you! The before and after sensation from this class is an eye-opener! Once you discover how you can make your wrists work for YOU, y...
