Weight Training
3 Episodes
This series brings in weight training to increase the load to your bones and additional intensity for your muscles and joints through progressive overload. The circuit classes take 3-4 exercises, performing a number of reps with each exercise before repeating the circuit another two sets. You're expected to track your weight load, and incrementally increase it after a few weeks to maintain the challenge as your body acclimates and gets stronger. Try one circuit for up to a month and then move to another circuit. Note: these workouts are for those who've already gone through the Restore level and have solid form and understanding of the movement fundamentals.
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17:32Episode 1
Weight Training Circuit 1
Episode 1
Focus: strength. Duration: 17 minutes. Props: heavy weights. Level: Moderate or Advanced
Let’s load our bones! To stimulate your bones enough that they increase their density, you need to add heavier loads. This circuit workout includes 3 key exercises (deadlifts, goblet squats and overhead pres...
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19:03Episode 2
Weight Training Circuit 2
Episode 2
Focus: strength. Duration: 19 minutes. Props: heavy weights. Level: Moderate or Advanced
Keep loading your bones! You need to add heavier loads to stimulate your bones enough that they increase their density. This circuit workout goes through 4 exercises: static split squat, suitcase carry, pend...
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32:00Episode 3
Heavier Weights
Episode 3
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
