Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength training exercises like deadlifts and goblet squats. Enjoy the additional heart rate increase as well!