The Back Body Connection
Buff Bones® Express (full body 30 minutes)
•
32m
Duration: 32 minutes. Props: small ball, 2-3 lb weights. Level: Build (2)
Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion, before loading your spine and balancing your body through gravity and with light weights.
Up Next in Buff Bones® Express (full body 30 minutes)
-
Folding and Unfolding
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
-
Rib Relationships
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...
-
Heavier Weights
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
