Rib Relationships
Buff Bones® Express (full body 30 minutes)
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32m
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved balance. You'll discover what a difference this makes as you move into the standing section with strength training exercises like deadlifts, split squats and rows. This experience will be a game changer!
Up Next in Buff Bones® Express (full body 30 minutes)
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Heavier Weights
Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...
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Arms and Abs
Duration: 31 minutes. Props: weights, ball. Level: Build (2)
This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!
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Bone Booster with a Ball
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
