Duration: 32 minutes. Props: Dowel, 2-3 lb weights. Level: Restore (1)

Use the dowel to improve your mobility and balance! The dowel can offer you feedback and guide you in organizing your body for better muscle activation while also helping your posture as you align your spine. This workout can...

Duration: 32 minutes. Props: small ball, 2-3 lb weights. Level: Build (2)

Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion...

Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...

Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)

This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...

Duration: 32 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)

Feel the burn and load the bones with this intense 30 min BB Express class! After organizing and challenging your body on the mat, you’ll add a set of both 8 lb and 2-3 pound weights to practice traditional strength tr...

Duration: 31 minutes. Props: weights, ball. Level: Build (2)

This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!

Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)

Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...

Duration: 35 minutes. Props: band, weights. Level: Restore (1)

Join the mother-daughter Dynamic Duo for a simple full body class with a resistance band to get clear cues on alignment, posture and balance. You'll practice techniques to improve your vestibular system and stretches to bid farewell ...

Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)

Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity throu...

Duration: 31 minutes. Props: band, weights. Level: Build (2)

Work the relationship of your true core, starting with the feet and connecting up through the inner thighs, pelvic floor to the abs up to the neck. Join Rebekah and her mom in this full body workout with creative exercises to mobilize ...

Duration: 28 minutes. Props: weights. Level: Restore (1)

This 30 minute express class introduces you to new motions your body often overlooks. Exercises include back extension with rotation (a safe way to twist leading from your neck) and mobility drills for your lower back and hips. The basic s...

Duration: 33 minutes. Props: weighted box. Level: Amplify (3)

Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back...

Duration: 33 minutes. Props: weights. Level: Amplify (3)

This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...

Duration: 30 minutes. Props: weights, band. Level Build (2)

Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.

Duration: 35 minutes. Props: weights, band. Level: Restore (1)

Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bo...

Duration: 35 minutes. Props: dowel. Level: Restore (1)

Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.

Duration: 32 minutes. Props: weights. Level: Amplify (3)

Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!

Duration: 37 minutes. Prop: weights. Level: Amplify (3)

This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection...

Duration: 30 minutes. Props: band, weights. Level: Amplify (3)

If you're wondering how to get a thorough and intense 30 min workout that covers your whole body and works on multiple skills, look no further. You'll creatively use your band to release tension, target certain muscle groups and inte...

Duration: 30 minutes. Props: weights. Level: Build (2)

This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you...

Duration: 35 minutes. Props: weights. Level: Restore (1)

Usually weights are used as an added challenge, but this workout starts with them to help you relax your shoulders. You'll later use them later though to add load to your bones, and build strength -- after you've organized and mobilized yo...

Duration: 35 minutes. Props: weights. Level: Build (2)

This full body workout has lots of arms, shoulders and upper back exercises. The use of the hand weights here helps you stretch as well as strengthen. One prop with multiple benefits. Boom!

Duration: 35 minutes. Props: cans. Level: Build (2)

This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.

Duration: 30 minutes. Props: band. Level: Amplify (3)

Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...