Hip Extension Heaven
Buff Bones® Express (full body 30 minutes)
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37m
Duration: 37 minutes. Prop: weights. Level: Amplify (3)
This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection and relationship from that lower body to everything else up the chain through your trunk, head and hands.
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