Wonderful weights
Buff Bones® Express (full body 30 minutes)
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34m
Duration: 35 minutes. Props: weights. Level: Restore (1)
Usually weights are used as an added challenge, but this workout starts with them to help you relax your shoulders. You'll later use them later though to add load to your bones, and build strength -- after you've organized and mobilized your body.
Up Next in Buff Bones® Express (full body 30 minutes)
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Lots of Circles
Duration: 35 minutes. Props: cans. Level: Build (2)
This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.
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Ready for a Challenge
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Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...
