Lots of Circles
Buff Bones® Express (full body 30 minutes)
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34m
Duration: 35 minutes. Props: cans. Level: Build (2)
This workout won't only challenge your entire body, but your brain as well! You'll be concentrating on your neck and shoulders while using props. There's lots of balance work and you're sure to finish feeling steady and well grounded.
Up Next in Buff Bones® Express (full body 30 minutes)
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Ready for a Challenge
Duration: 30 minutes. Props: band. Level: Amplify (3)
Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions wi...
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Fast but not furious
Duration: 30 minutes. Props: band, cans. Level: Build (2)
The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.
