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Ready for a Challenge

Buff Bones® Express (full body 30 minutes) • 34m

Duration: 30 minutes. Props: band. Level: Amplify (3)

Start with a shoulders before moving to your ankles. And that's just the beginning. You'll take advantage of the resistance band for assistance, or as an added challenge. Lots of coordination here, challenging exercises and fun transitions within cool choreography. Have fun!

Tags
full body, express, 30 minutes, level 3, amplify, band, shoulders, ankles

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    Duration: 30 minutes. Props: band, cans. Level: Build (2)

    The title tells it all, this is a faster paced class. But don't worry - you'll still be getting a full body workout, just in less time. With lots of work for the upper back, you'll also get some rotation and lots with coordination.

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