Go For It!
Buff Bones® Express (full body 30 minutes)
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31m
Duration: 30 minutes. Props: weights. Level: Build (2)
This full body workout hits all the important parts and points with a moderate pace in just a half hour. You will notice each part of your body gets its own moment in the spotlight, from your shoulders all the way down to your toes. Plus you address all the points you need to consider for strong healthy bones through balance, function, strength and mobility plus coordination.
Up Next in Buff Bones® Express (full body 30 minutes)
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Lots of Circles
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