Newfound movement for neck and hips
Buff Bones® Express (full body 30 minutes)
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28m
Duration: 28 minutes. Props: weights. Level: Restore (1)
This 30 minute express class introduces you to new motions your body often overlooks. Exercises include back extension with rotation (a safe way to twist leading from your neck) and mobility drills for your lower back and hips. The basic strength sequences for the lower and upper body also involve coordination to pack a full punch.
Up Next in Buff Bones® Express (full body 30 minutes)
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Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back...
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Up the Ante
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This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strength...
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Spin, Spiral, Wiggle
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Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.
