Weigh it Out
Buff Bones® Express (full body 30 minutes)
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32m
Duration: 33 minutes. Props: weighted box. Level: Amplify (3)
Load up your kitchen items, load up your bones. We're adding additional weight here (from anywhere around the house!) for higher intensity training and increased endurance for the hips and lower limbs. And along the way, the abs, back, bum, arms and shoulders feel the burn as well in preparation for the standing squats and single leg hinges.
Up Next in Buff Bones® Express (full body 30 minutes)
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Up the Ante
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Spin, Spiral, Wiggle
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Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.
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Sensation Central
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Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bo...
