Sensation Central
Buff Bones® Express (full body 30 minutes)
•
36m
Duration: 35 minutes. Props: weights, band. Level: Restore (1)
Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bone loading), they can actually improve your balance!
Up Next in Buff Bones® Express (full body 30 minutes)
-
Push and Pull with your Dowel
Duration: 35 minutes. Props: dowel. Level: Restore (1)
Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.
-
Weights on Steroids
Duration: 32 minutes. Props: weights. Level: Amplify (3)
Hit every part of your body and challenge yourself in every skill with this full body workout using weights throughout. It's not for the faint of heart and it will surely increase your heartRATE!
-
Hip Extension Heaven
Duration: 37 minutes. Prop: weights. Level: Amplify (3)
This full body workout emphasizes strength, endurance, and mobility. Many of the exercises focus on the hip extensors -- the back of your thighs and hips, both in hip hinges standing and lifting yours legs into the air. Savor the connection...
