Up the Ante
Buff Bones® Express (full body 30 minutes)
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33m
Duration: 33 minutes. Props: weights. Level: Amplify (3)
This more intense express workout offers loads of exercises with and without weights. Your abs and shoulders will be feeling it as you move through different positions and relationships to gravity. Lift and twist those weights for strengthening and also finding your balance, and before you know it, it's over!
Up Next in Buff Bones® Express (full body 30 minutes)
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Spin, Spiral, Wiggle
Duration: 30 minutes. Props: weights, band. Level Build (2)
Let's have some fun with this! Spin and spiral your arms, wiggle wiggle through your pelvis. Don't be fooled, with many repetitions this is a helpful strength builder of a workout.
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Sensation Central
Duration: 35 minutes. Props: weights, band. Level: Restore (1)
Explore the various sensations in your body throughout this full body workout by adding props like a band and weights to stimulate your nervous system. Not only can they give you additional feedback and assistance (plus additional bo...
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Push and Pull with your Dowel
Duration: 35 minutes. Props: dowel. Level: Restore (1)
Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.
