Arms and Abs
Buff Bones® Express (full body 30 minutes)
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30m
Duration: 31 minutes. Props: weights, ball. Level: Build (2)
This full body workout emphasizes, you guessed it, arms and abs! Use the ball to assist your warm up as you eventually build up to side plank and standing shoulder toning with weights. You'll even elevate your heart rate near the end!
Up Next in Buff Bones® Express (full body 30 minutes)
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Bone Booster with a Ball
Duration: 35 minutes. Props: ball, weights, heavy weight. Level: Amplify (3)
Use a slightly deflated ball to stimulate, guide and challenge you for extra ab work, tougher planks and clever balance practice. Then your 8 lb weight will get your heart rate up for variation of rows, squats and deadl...
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Dynamic Duo practice
Duration: 35 minutes. Props: band, weights. Level: Restore (1)
Join the mother-daughter Dynamic Duo for a simple full body class with a resistance band to get clear cues on alignment, posture and balance. You'll practice techniques to improve your vestibular system and stretches to bid farewell ...
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Holy Hips
Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity throu...
