Holy Hips
Buff Bones® Express (full body 30 minutes)
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32m
Duration: 33 minutes. Props: 2 lb weights, 8 lb weights. Level: Amplify (3)
Get ready for some intense hip work. A thorough warm up with creative uses of an 8 lb weight uses additional load while lying down for a solid organization of the trunk with extra ab work. Building up the intensity through a plank series, it leads to substantial standing and weight-bearing, with lunges, split squats and some fun spinning spiral movements.
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