Dynamic Duo practice
Buff Bones® Express (full body 30 minutes)
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35m
Duration: 35 minutes. Props: band, weights. Level: Restore (1)
Join the mother-daughter Dynamic Duo for a simple full body class with a resistance band to get clear cues on alignment, posture and balance. You'll practice techniques to improve your vestibular system and stretches to bid farewell to unnecessary tension.
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