Align your Spine
Buff Bones® Express (full body 30 minutes)
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32m
Duration: 32 minutes. Props: Dowel, 2-3 lb weights. Level: Restore (1)
Use the dowel to improve your mobility and balance! The dowel can offer you feedback and guide you in organizing your body for better muscle activation while also helping your posture as you align your spine. This workout can be helpful for any skill level, whether you're starting out with us or needing some gentle restoration.
Up Next in Buff Bones® Express (full body 30 minutes)
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The Back Body Connection
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Use a slightly deflated ball to stimulate, activate and support certain areas we want to work, like the feet, abs, back and legs. The ball will also help you mobilize your shoulder and back to increase your range of motion...
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Folding and Unfolding
Duration: 28 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Amplify (3)
The title refers to a development movement principle that we practice in this advanced class before exponentially increasing the difficulty. Recognizable exercises from Pilates, functional movement and strength trainin...
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Rib Relationships
Duration: 33 minutes. Props: 2-3 lb weights, 8 lb weights. Level: Build (2)
This class addresses the common problem of overarching the back in the quest for good posture. Correcting the relationship of the ribs to the pelvis makes for better core activation, more power production and improved ba...
