Dowel Intensive
RESTORE (Buff Bones® Level 1)
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45m
Duration: 46 minutes. Props: weights, dowel. Level: Restore (1)
Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wrist loading with the dowel on your back informs your posture, leading to standing balance practice and delicious stretches.
Up Next in RESTORE (Buff Bones® Level 1)
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From the ground up
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Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for ...
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Feeling Grounded
Duration: 45 minutes. Props: band, weights. Level: Restore (1)
This basic full body workout gets you moving at a relaxed pace. Perfect for the beginner - or for the advanced mover looking to go deeper to refine and learn what's actually happening during each exercise.
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Push and Pull with your Dowel
Duration: 35 minutes. Props: dowel. Level: Restore (1)
Play with your dowel in creative ways. Roll out your feet and hands (feels so good!) and then use it to push and pull. Your shoulders will thank you! Savor the many stretches in this full body workout.
