Newfound movement for neck and hips
RESTORE (Buff Bones® Level 1)
•
28m
Duration: 28 minutes. Props: weights. Level: Restore (1)
This 30 minute express class introduces you to new motions your body often overlooks. Exercises include back extension with rotation (a safe way to twist leading from your neck) and mobility drills for your lower back and hips. The basic strength sequences for the lower and upper body also involve coordination to pack a full punch.
Up Next in RESTORE (Buff Bones® Level 1)
-
Release, restore, reenergize
Duration: 48 minutes. Props: weights. Level: Restore (1)
Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing ...
-
Dynamic Duo practice
Duration: 35 minutes. Props: band, weights. Level: Restore (1)
Join the mother-daughter Dynamic Duo for a simple full body class with a resistance band to get clear cues on alignment, posture and balance. You'll practice techniques to improve your vestibular system and stretches to bid farewell ...
-
Dowel Intensive
Duration: 46 minutes. Props: weights, dowel. Level: Restore (1)
Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wr...
