Release, restore, reenergize
RESTORE (Buff Bones® Level 1)
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48m
Duration: 48 minutes. Props: weights. Level: Restore (1)
Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing to load your bones and practice squats and balance tricks.
Up Next in RESTORE (Buff Bones® Level 1)
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Dynamic Duo practice
Duration: 35 minutes. Props: band, weights. Level: Restore (1)
Join the mother-daughter Dynamic Duo for a simple full body class with a resistance band to get clear cues on alignment, posture and balance. You'll practice techniques to improve your vestibular system and stretches to bid farewell ...
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Dowel Intensive
Duration: 46 minutes. Props: weights, dowel. Level: Restore (1)
Let the dowel be your guide to help you organize and realign your body. Using it to massage and stimulate your feet to start you'll slowly make your way through different positions and shapes on your back, belly and side. Gentle wr...
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From the ground up
Duration: 45 minutes. Props: weights. Level: Restore (1)
Reorganize your body from the ground up with this full body workout. Slow and steady is the name of the game -- and the key to your success in building a solid foundation and good technique. This workout also teaches you helpful tools for ...
