No Cheating
RESTORE (Buff Bones® Level 1)
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47m
Duration: 48 minutes. Props: Band, weights or cans. Level: Restore (1)
Enjoy this light hearted but full body workout. Throughout this video you'll be continuously reminded to stay aware of your body, your positions and your alignment, just like Rebekah's mom. You'll identify if you're 'cheating' yourself of the benefits of the movements and keep yourself honest and true to form!
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