Align your Spine
RESTORE (Buff Bones® Level 1)
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32m
Duration: 32 minutes. Props: Dowel, 2-3 lb weights. Level: Restore (1)
Use the dowel to improve your mobility and balance! The dowel can offer you feedback and guide you in organizing your body for better muscle activation while also helping your posture as you align your spine. This workout can be helpful for any skill level, whether you're starting out with us or needing some gentle restoration.
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No Cheating
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