Setting your Foundation
RESTORE (Buff Bones® Level 1)
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41m
Duration: 41 minutes. Props: light weights. Level: Restore (1)
Prepare your body from the start with restorative exercises to remove restrictions and reset your circuitry. You'll move in different positions and relationships to gravity so that by the time you're standing, balancing and using weights, the rewiring just works!
Up Next in RESTORE (Buff Bones® Level 1)
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No Cheating
Duration: 48 minutes. Props: Band, weights or cans. Level: Restore (1)
Enjoy this light hearted but full body workout. Throughout this video you'll be continuously reminded to stay aware of your body, your positions and your alignment, just like Rebekah's mom. You'll identify if you're 'cheating...
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Newfound movement for neck and hips
Duration: 28 minutes. Props: weights. Level: Restore (1)
This 30 minute express class introduces you to new motions your body often overlooks. Exercises include back extension with rotation (a safe way to twist leading from your neck) and mobility drills for your lower back and hips. The basic s...
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Release, restore, reenergize
Duration: 48 minutes. Props: weights. Level: Restore (1)
Start your workout with gentle releases for restrictions in the fascia - the body's connective tissue - as the first step in reorganizing your system through exercises to isolate and integrate. Build your way to standing and weightbearing ...
