This series brings in weight training to increase the load to your bones and additional intensity for your muscles and joints through progressive overload. The circuit classes take 3-4 exercises, performing a number of reps with each exercise before repeating the circuit another two sets. You're ...

This advanced series emphasizes movement quality and the transitions between movements amidst fluid sequences.You'll recognize certain yoga movements (poses) and experience lots of yummy stretches as you work through the fascia. But these workouts are quite challenging and include a ton of streng...

The feet are often the barometer for success in your workouts, whether your focus is rehab or performance. You may experience foot pain and discomfort or never think twice about them. Either way, this series offers 3 parts to improving your foot function using techniques to massage, mobilize, str...

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that INCREASE IN CHALLENGE, all within the BUILD stage (level 2). You should have completed our 10 Day Challenge or worked your way through the RESTORE (level 1) classes . Now it's time to build s...

Remove the guesswork on which class to take! This playlist progressively guides you through workouts that increase in challenge as you go along, all within the AMPLIFY stage (level 3). For more experienced movers within the Buff Bones® method, it starts working the ever-elusive back of the hips ...