Buff Bones® Signature (full body 45 minutes)
Buff Bones ® Signature are 45-60 minute full body workouts that move you through the medically-endorsed method for bone and joint health. Each workout systematically organizes your body by releasing unnecessary tension before mobilizing, realigning and strengthening. The method maximizes your body's ability to absorb, resist and distribute external forces for bone stimulation, and improves your balance, posture and overall function.
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Can-can with a band
Duration: 50 minutes. Props: bands, cans. Level: Build (2)
In this workout you'll alternate between using your band and your cans, between making an exercise feel easier, more difficult or just different. There's lots of of upper body work here, so remember that you could always put the cans dow...
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Building Blocks
Duration: 50 minutes. Props: band, cans. Level: Build (2)
A full body work out taking what you already know and doing it at a faster tempo. You'll bring lots of awareness to your neck and shoulders, and that area behind you called "under butt".
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Let's roll with it
Duration: 50 Minutes. Props: cans. Level: Build (2)
Be prepared for a true full body work out experience with some fun rolling -- not the cans, but with your body. Yes, you can roll safely and in this video you'll see how!
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Band Time
Duration: 50 Minutes. Props: band, cans. Level: Build (2)
Use a medium-tension resistance band to assist certain exercises, challenge others and provide guidance in your alignment regardless. Discover how much it helps your balance at the end, especially when playing with suspension.
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More Band Time
Duration: 50 Minutes. Props: bands, cans. Level: Amplify (3)
This workout uses bands to up the ante, helping you activate your muscles even more than usual. You'll create resistance doing familiar exercises, adding a new twist to them. Plus you'll ramp up the challenge with movements requiring e...
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Speed it Up
Duration 45 minutes. Props: cans, towel. Level: Amplify (3)
Get ready for a fast pace after the brief introduction. You'll hold positions, hold your cans and find newfound strength and mobility in the process. Your whole body, but especially your arms and shoulders, will thank you.
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Restoring and Moving
Focus: full body. Duration: 45 Minutes. Props: Cans. Level: Restore (1)
Today you're going to observe the sensations in your body as you start with your toes. When you lie down, you'll notice the sensations as you press your head and shoulders into the mat. As you continue moving, notice where ...
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Take it Slowly
Duration: 50 Minutes. Props: cans, towel. Level: Restore (1)
This full body workout has lots of stretching, but there's so much more. You'll take the time to work on your wrist mobility and strength which get often overlooked, not to mention your balance that requires patience but can be so rewa...
