Focus: abs, arms and shoulders, hips. Duration: 12 minutes. Props: weights. Level: Moderate

Discover how you can hold up your bodyweight in different positions. You'll feel this one as you plank forward, back and sideways -- getting solid and strong in the process!

Focus: abs. Duration: 12 minutes. Props: weights. Level: Moderate

Attention abs - it's time to wake up! This entire brief workout focuses on the abs -- and without potentially dangerous exercises lifting your head off the ground or rolling on your back. So here's a fresh take on the abs theme wi...

Focus: upper body. Duration: 10 minutes. Props: weights. Level: Essential

This short workout is chock full of creative ways to use your weights in unexpected ways. Adding speed and swinging them in different directions forces you to connect through your core from head to toe to control the movin...

Focus: neck, arms and shoulders. Duration: 8 minutes. Props: band. Level: Essential

Help! What to do when your neck is stiff? This quick movement class comes to your rescue offering not only relief but also some work for your arms and shoulders in the process. Cause they're all connected -- you...

Focus: coordination and mobility. Duration: 8 minutes. Props: none. Level: Essential

Work your brain, work your body. This class takes place entirely upright on your feet, playing with coordination, movement patterns, rhythm and speed. At a minimum, you must have fun!

Focus: stretch, hips and legs. Duration: 18 minutes. Props: none. Level: Moderate

In this workout you'll start on your hands and knees and go immediately into stretching one area at a time. But you'll also get some nourishing weight bearing on your wrists. Prepare to feel fabulous after!

Focus: balance. Duration: 17 minutes. Props: band, pillow, bag. Level: Advanced

Good balance requires awareness of the sensations at the bottom of your feet. This class starts there and works the legs and hips as well to increase the balance challenge and set you up for strength and steadiness.